Our L.M.T Steven White has over 30 years experience in active stretching
AIS, Active Isolated Stretching
AIS provides profound myofascial release of the body. This specific assisted stretching technique facilitates major muscle groups to improve flexibility and range of motion, and the restoration of superficial and deep fascial planes. This promotes optimal physiologic functioning of the neural, lymphatic, and vascular systems as well as the body's biochemical and biomechanical homeostasis which in turn relieve pain.